Basil-Tomato Chicken Skillet
Yes, a gluten-free Italian dinner is possible! This basil-loaded chicken recipe won't have anyone dreaming about pasta or pizza.
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Basil-Tomato Chicken Skillet
Directions
- In a 12-inch skillet heat oil over medium-high heat. Add chicken and garlic; cook and stir for 4 to 5 minutes or until chicken is no longer pink. Sprinkle with salt and pepper. Remove from skillet.
- Add mushrooms and onion to skillet. Cook for 3 to 5 minutes or until mushrooms and onion are tender and lightly browned, stirring occasionally.
- Return chicken to skillet; stir in tomatoes. Cook about 2 minutes or until heated through. Add spinach and basil; toss just until spinach is wilted.
- Divide chicken mixture among dinner plates. Sprinkle with cheese.
Nutrition Facts (Basil-Tomato Chicken Skillet)
- Per serving:
- 212 kcal ,
- 6 g fat
- (1 g sat. fat ,
- 1 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 68 mg chol. ,
- 425 mg sodium ,
- 10 g carb. ,
- 3 g fiber ,
- 5 g sugar ,
- 30 g pro.