• 6 Ratings
Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine yogurt, orange juice, honey, vanilla, and ice cubes. Cover and blend until nearly smooth.

    Advertisement

Banana-Blueberry Smoothie:

Prepare as above, except substitute blueberry yogurt for the plain yogurt and add 1/2 of a ripe banana and 1/2 cup fresh or frozen blueberries.

Berry Smoothie:

Prepare as above, except add 1/2 cup halved fresh strawberries or fresh raspberries before blending.

Peanut Butter-Banana Smoothie:

Prepare as above, except substitute vanilla yogurt for the plain yogurt and milk for the orange juice, and add 1/2 of a ripe banana and 2 tablespoons creamy peanut butter.

Orange Dream:

Prepare as above, except substitute orange yogurt for the plain yogurt and add 1/2 cup mandarin orange sections.

Peach Smoothie:

Prepare as above, except add 1 cup frozen peach slices and omit the ice.

Nutrition Facts

147 calories; 1 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 5 mg cholesterol; 61 mg sodium. 335 mg potassium; 30 g carbohydrates; 0 g fiber; 29 g sugar; 5 g protein; 0 g trans fatty acid; 146 IU vitamin a; 31 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 162 mg calcium; 0 mg iron;

Reviews

6 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 0