Barley-Vegetable Soup
Source: Better Homes and Gardens
Gallery
Credit: Blaine Moats
Recipe Summary
Ingredients
Directions
Tips
This is a vegetarian soup but you can add protein if you like. At the end of the cook time, simply stir in shredded purchased roasted chicken, sliced cooked poultry sausage, or cubed firm tofu and heat through for a few minutes.
Nutrition Facts
Per Serving:
95 calories; carbohydrates 19g; insoluble fiber 4g; sugars 7g; protein 5g; sodium 312mg; potassium 743mg; calcium 30.3mg; iron 1.1mg.