Barley "Risotto" with Ham
Source: Better Homes and Gardens
If desired, substitute 1 cup 1-inch pieces fresh asparagus for the peas. Cover and let stand for 15 minutes before serving.
363 calories; 10 g total fat; 5 g saturated fat; 33 mg cholesterol; 1467 mg sodium. 52 g carbohydrates; 12 g fiber; 18 g protein;