Barley "Risotto" with Ham
Source: Better Homes and Gardens
If desired, substitute 1 cup 1-inch pieces fresh asparagus for the peas. Cover and let stand for 15 minutes before serving.
363 calories; fat 10g; cholesterol 33mg; saturated fat 5g; carbohydrates 52g; insoluble fiber 12g; protein 18g; sodium 1467mg.