• 13 Ratings

In place of greasy chips or processed snacks, pop a few of these spicy and crispy chickpeas.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°F. In a medium bowl combine garbanzo beans, oil, barbecue spice, paprika, chili powder, garlic salt, celery salt, and onion powder. Spread in an even layer in a 15x10x1-inch baking pan. Roast about 30 minutes or until browned and crisp, stirring once halfway through roasting. Cool completely.

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To Make Ahead:

Place cooled chickpeas in an airtight container; cover. Store at room temperature for up to 1 week.

Nutrition Facts

101 calories; 5 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 122 mg sodium. 9 mg potassium; 10 g carbohydrates; 3 g fiber; 0 g sugar; 4 g protein; 0 g trans fatty acid; 190 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 0 mcg folate; 0 mcg vitamin b12; 32 mg calcium; 1 mg iron;

Reviews

13 Ratings
  • 5 star values: 4
  • 4 star values: 5
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 0