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Recipe Summary

total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small skillet melt 1 1/2 teaspoons butter over medium heat. Stir in 1 tablespoon packed brown sugar until combined. Add 1/2 of a medium banana, sliced. Cook for 1 minute, stirring gently. Remove from heat. Stir in a few drops rum extract. Spoon banana mixture over 3/4 cup hot cooked oatmeal. Sprinkle with a dash ground cinnamon. Serve with 2 smoked turkey sausage links, heated.

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Nutrition Facts

413 calories; fat 19g; cholesterol 105mg; saturated fat 6g; carbohydrates 49g; mono fat 5g; poly fat 4g; insoluble fiber 5g; sugars 21g; protein 14g; vitamin a 194.4IU; vitamin c 5.3mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 2.8mg; vitamin b6 0.3mg; folate 24.2mcg; vitamin b12 0.5mcg; sodium 390mg; potassium 483mg; calcium 50.5mg; iron 2.5mg.
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