Bananas Foster Oatmeal

Bananas Foster Oatmeal
Total Time:
10 mins


  • 1 ½ teaspoon butter

  • 1 tablespoon packed brown sugar

  • ½ of a medium banana, sliced

  • Few drops rum extract

  • ¾ cup hot cooked oatmeal

  • Dash ground cinnamon

  • 2 smoked turkey sausage links, heated


  1. In a small skillet melt 1 1/2 teaspoons butter over medium heat. Stir in 1 tablespoon packed brown sugar until combined. Add 1/2 of a medium banana, sliced. Cook for 1 minute, stirring gently. Remove from heat. Stir in a few drops rum extract. Spoon banana mixture over 3/4 cup hot cooked oatmeal. Sprinkle with a dash ground cinnamon. Serve with 2 smoked turkey sausage links, heated.

Nutrition Facts (per serving)

413 Calories
19g Fat
49g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 413
% Daily Value *
Total Fat 19g 24%
Saturated Fat 6g 30%
Cholesterol 105mg 35%
Sodium 390mg 17%
Total Carbohydrate 49g 18%
Total Sugars 21g
Protein 14g
Vitamin C 5.3mg 27%
Calcium 50.5mg 4%
Iron 2.5mg 14%
Potassium 483mg 10%
Folate, total 24.2mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles