Banana Pudding with Shaved Dark Chocolate

Take a break from banana bread and put the ripe tropical fruit to delicious use in this easy banana pudding recipe. 

Banana Pudding with Shaved Dark Chocolate
Photo: Karla Conrad
Prep Time:
10 mins
Chill Time:
1 hrs
Total Time:
1 hrs 10 mins


  • 2 ripe bananas

  • 1 cup silken-style tofu (fresh bean curd) (8 ounces)

  • 2 tablespoon light agave nectar

  • 1 teaspoon vanilla

  • Dash ground cinnamon

  • ¼ cup shaved dark chocolate


  1. In a blender combine banana, tofu, agave nectar, vanilla, and cinnamon. Cover and blend until smooth. Pour or spoon into four individual serving bowls. Top with shaved dark chocolate. Cover loosely and chill for at least 1 hour or up to 4 hours before serving.


Icon: gluten free, vegetarian, energy boosting


Using high-quality dark chocolate to accent the banana flavor provides an extra dose of antioxidants.

Nutrition Facts (per serving)

179 Calories
5g Fat
29g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 179
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 24mg 1%
Total Carbohydrate 29g 11%
Total Sugars 21g
Protein 5g
Vitamin C 9.4mg 47%
Calcium 30.3mg 2%
Iron 1.6mg 9%
Potassium 383mg 8%
Folate, total 12.1mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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