Silken tofu adds a rich texture and extra protein to this chocolate-banana pudding dessert.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine banana, tofu, agave nectar, vanilla, and cinnamon. Cover and blend until smooth. Pour or spoon into four individual serving bowls. Top with shaved dark chocolate. Cover loosely and chill for at least 1 hour or up to 4 hours before serving.

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Tips

Icon: gluten free, vegetarian, energy boosting

Tip:

Using high-quality dark chocolate to accent the banana flavor provides an extra dose of antioxidants.

Nutrition Facts

179 calories; 5 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 1 mg cholesterol; 24 mg sodium. 383 mg potassium; 29 g carbohydrates; 2 g fiber; 21 g sugar; 5 g protein; 0 g trans fatty acid; 49 IU vitamin a; 9 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 2 mg iron;

Reviews (1)

4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/12/2018
Really nice