• 4 Ratings

Silken tofu adds a rich texture and extra protein to this chocolate-banana pudding dessert.

Source: Better Homes and Gardens

Gallery

Credit: Karla Conrad

Recipe Summary

prep:
10 mins
chill:
1 hr
total:
1 hr 10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine banana, tofu, agave nectar, vanilla, and cinnamon. Cover and blend until smooth. Pour or spoon into four individual serving bowls. Top with shaved dark chocolate. Cover loosely and chill for at least 1 hour or up to 4 hours before serving.

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Tips

Icon: gluten free, vegetarian, energy boosting

Tip:

Using high-quality dark chocolate to accent the banana flavor provides an extra dose of antioxidants.

Nutrition Facts

179 calories; total fat 5g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 1g; cholesterol 1mg; sodium 24mg; potassium 383mg; carbohydrates 29g; fiber 2g; sugar 21g; protein 5g; trans fatty acid 0g; vitamin a 49IU; vitamin c 9mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 12mcg; vitamin b12 0mcg; calcium 30mg; iron 2mg.
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Reviews

4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/12/2018
Really nice
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