Banana Pancakes with Chocolate Bits and Raspberries

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This perfect breakfast meal will please all of your family members (especially the little ones). Our Banana Pancakes with Chocolate Bits and Raspberries are the perfect combination of deliciously sweet and warm and soft.

Banana Pancakes Chocolate Bits Raspberries
Photo: Jason Donnelly
Prep Time:
20 mins
Cook Time:
4 mins
Total Time:
24 mins
Servings:
4
Yield:
2 pancakes each

Ingredients

  • 1 ¼ cup whole wheat flour

  • 2 teaspoon baking powder

  • ½ teaspoon salt

  • 1 egg, lightly beaten

  • cup low-fat milk

  • ½ cup mashed ripe banana

  • ½ cup light maple-flavor syrup

  • 2 ounce semisweet chocolate, finely chopped

  • Nonstick cooking spray

  • Light butter (optional)

  • 1 cup fresh raspberries

Directions

  1. In a medium bowl stir together whole wheat flour, baking powder, and salt. In a small bowl combine egg, milk, mashed banana, and 1 tablespoon of the syrup. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy). Fold in chocolate.

  2. Coat a nonstick griddle or heavy skillet with cooking spray; heat griddle over medium heat. For each pancake, pour ¼ cup of the batter onto hot griddle; spread if necessary. Cook about 2 minutes on each side or until pancakes are golden. Turn over when surfaces are bubbly and edges are slightly dry.

  3. In a small saucepan heat the remaining syrup until warm. Serve warm pancakes with syrup and, if desired, butter. Top with raspberries.

Nutrition Facts (per serving)

314 Calories
7g Fat
60g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 314
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 49mg 16%
Sodium 606mg 26%
Total Carbohydrate 60g 22%
Total Sugars 26g
Protein 9g
Vitamin C 9.4mg 47%
Calcium 252.4mg 19%
Iron 2.5mg 14%
Potassium 380mg 8%
Folate, total 36.3mcg
Vitamin B-12 0.3mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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