Rating: 4.5 stars
7 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
  • 7 Ratings

This chocolatey smoothie bowl only uses five ingredients.

Source: Better Homes and Gardens

Gallery

Credit: Jacob Fox

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
4
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine bananas, tofu, honey, vanilla, and cinnamon. Cover and blend until smooth.

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  • Pour or spoon banana mixture into small bowls. Cover and blend until smooth; if desired, chill. Before serving, top with chocolate and, if desired, additional banana.

Nutrition Facts

170 calories; fat 7g; saturated fat 3g; carbohydrates 24g; mono fat 2g; poly fat 1g; insoluble fiber 3g; sugars 15g; protein 6g; vitamin a 46IU; vitamin c 5.3mg; riboflavin 0.1mg; niacin equivalents 0.8mg; vitamin b6 0.3mg; folate 36.9mcg; sodium 8mg; potassium 360mg; calcium 75mg; iron 2.1mg.
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