• 7 Ratings

This chocolatey smoothie bowl only uses five ingredients.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine bananas, tofu, honey, vanilla, and cinnamon. Cover and blend until smooth.

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  • Pour or spoon banana mixture into small bowls. Cover and blend until smooth; if desired, chill. Before serving, top with chocolate and, if desired, additional banana.

Nutrition Facts

170 calories; 7 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 8 mg sodium. 360 mg potassium; 24 g carbohydrates; 3 g fiber; 15 g sugar; 6 g protein; 0 g trans fatty acid; 46 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 37 mcg folate; 0 mcg vitamin b12; 75 mg calcium; 2 mg iron;

Reviews

7 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0