Recipes and Cooking Banana-Dark Chocolate Smoothie Bowls 4.7 (7) Add your rating & review This chocolatey smoothie bowl only uses five ingredients. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 12, 2017 Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 2 cups Jump to Nutrition Facts Ingredients 2 ripe bananas, cut up 1 cup soft, silken-style tofu (8 oz.) 1 tablespoon honey or agave syrup 1 teaspoon vanilla Dash ground cinnamon ¼ cup chopped dark chocolate Directions In a blender combine bananas, tofu, honey, vanilla, and cinnamon. Cover and blend until smooth. Pour or spoon banana mixture into small bowls. Cover and blend until smooth; if desired, chill. Before serving, top with chocolate and, if desired, additional banana. Rate it Print Nutrition Facts (per serving) 170 Calories 7g Fat 24g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 170 % Daily Value * Total Fat 7g 9% Saturated Fat 3g 15% Sodium 8mg 0% Total Carbohydrate 24g 9% Total Sugars 15g Protein 6g Vitamin C 5.3mg 27% Calcium 75mg 6% Iron 2.1mg 12% Potassium 360mg 8% Folate, total 36.9mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.