• 5 Ratings

Not convinced to use almond butter in these delicious energy bars? OF all tree nuts, almonds have the highest levels of protein and fiber, and they are loaded with healthy fats -- all of these make you feel satisfied longer.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Line a 9-inch square baking pan with foil, extending the foil over the edges of the pan. Spread oats and almonds in a 15x10-inch baking pan. Bake about 8 minutes or until lightly toasted. Let cool on wire rack.

    Advertisement
Instructions Checklist
  • In a large bowl lightly whisk egg. Add the next eight ingredients (through salt); whisk until well mixed. Add the cereal, dried fruit, and cooled oats and almonds to banana mixture; stir until combined. Spoon into the prepared pan, spreading evenly.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Bake about 20 minutes or until browned around edges. Cool completely in pan on a wire rack. Use edges of foil to lift uncut bars from the pan. Cut into 16 bars.

Nutrition Facts

136 calories; 5 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 12 mg cholesterol; 102 mg sodium. 124 mg potassium; 22 g carbohydrates; 3 g fiber; 10 g sugar; 4 g protein; 0 g trans fatty acid; 114 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 7 mcg folate; 0 mcg vitamin b12; 46 mg calcium; 1 mg iron;

Reviews

5 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0