Rating: 4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
  • 5 Ratings

Not convinced to use almond butter in these delicious energy bars? OF all tree nuts, almonds have the highest levels of protein and fiber, and they are loaded with healthy fats -- all of these make you feel satisfied longer.

Source: Better Homes and Gardens

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Credit: Andy Lyons

Recipe Summary test

prep:
30 mins
bake:
20 mins
total:
50 mins
Servings:
16
Yield:
16 bars
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°F. Line a 9-inch square baking pan with foil, extending the foil over the edges of the pan. Spread oats and almonds in a 15x10-inch baking pan. Bake about 8 minutes or until lightly toasted. Let cool on wire rack.

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  • In a large bowl lightly whisk egg. Add the next eight ingredients (through salt); whisk until well mixed. Add the cereal, dried fruit, and cooled oats and almonds to banana mixture; stir until combined. Spoon into the prepared pan, spreading evenly.

  • Bake about 20 minutes or until browned around edges. Cool completely in pan on a wire rack. Use edges of foil to lift uncut bars from the pan. Cut into 16 bars.

Nutrition Facts

136 calories; fat 5g; cholesterol 12mg; saturated fat 1g; carbohydrates 22g; mono fat 3g; poly fat 1g; insoluble fiber 3g; sugars 10g; protein 4g; vitamin a 113.9IU; vitamin c 0.9mg; riboflavin 0.1mg; niacin equivalents 0.4mg; folate 7mcg; sodium 102mg; potassium 124mg; calcium 46mg; iron 1mg.
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