Baked tilapia recipes don't come much easier (or more delicious) than this Baked Tilapia Veracruz. Simply saute the side dish for a few minutes, top with the fish fillets, and bake until the tilapia recipe is nice and flaky.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 350°F. In a large skillet cook tomatoes in olive oil over medium heat about 6 minutes or until softened and skins begin to split. Add garlic; cook and stir about 1 minute or until fragrant. Remove from heat and stir in olives, raisins, capers, and oregano. Transfer to a shallow 2-quart baking dish.

Instructions Checklist
  • Season tilapia with salt and pepper and place on top of vegetables. Bake, uncovered, for 20 to 25 minutes or until the fish begins to flake when tested with a fork. Sprinkle with chili powder and snipped cilantro, if desired. Serve with lime wedges.

Nutrition Facts

264 calories; 12 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 8 g monounsaturated fat; 57 mg cholesterol; 665 mg sodium. 874 mg potassium; 17 g carbohydrates; 4 g fiber; 11 g sugar; 25 g protein; 0 g trans fatty acid; 1506 IU vitamin a; 30 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 0 mg vitamin b6; 56 mcg folate; 2 mcg vitamin b12; 61 mg calcium; 2 mg iron;

Reviews (1)

21 Ratings
  • 5 star values: 15
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 2
Rating: Unrated
I made this for dinner last night and my husband LOVED it! He cleaned his plate and asked for more. I made it with couscous and it paired really well!