Baked Sweet Potato Fries
Looking for a healthy alternative to your favorite salty treat? Try our Baked Sweet Potato Fries! This easy sweet potato fries recipe will satisfy your salty craving with a large serving of vegetables (and not too much time spent in the kitchen).
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
Brown Sugar-Cinnamon Sweet Potato Fries:
Prepare as above, except add 2 tablespoons packed brown sugar and 1/4 teaspoon ground cinnamon with the oil.
Garlic Sweet Potato Fries:
Prepare as above, except add 2 cloves garlic, minced, and 1/4 teaspoon garlic powder with the oil.
Southwestern Sweet Potato Fries:
Prepare as above, except before baking, sprinkle with 1 tablespoon sugar, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/4 teaspoon onion powder, and 1/8 teaspoon cayenne pepper.
Nutrition Facts
Per Serving:
178 calories; total fat 9g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterol 0mg; sodium 450mg; potassium 385mg; carbohydrates 23g; fiber 3g; sugar 5g; protein 2g; trans fatty acid 0g; vitamin a 141IU; vitamin c 2mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 12mcg; vitamin b12 0mcg; calcium 40mg; iron 1mg.