• 36 Ratings

Looking for a healthy alternative to your favorite salty treat? Try our Baked Sweet Potato Fries! This easy sweet potato fries recipe will satisfy your salty craving with a large serving of vegetables (and not too much time spent in the kitchen).

Source: Better Homes and Gardens


Recipe Summary

15 mins
25 mins at 400°


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°F. Line two baking sheets with foil. Lightly coat foil with cooking spray; set baking sheets aside.

Instructions Checklist
  • Cut sweet potatoes lengthwise into 1/2-inch-thick strips. Place sweet potatoes in a large bowl. Drizzle with oil; toss to coat. Sprinkle with 1 teaspoon salt and pepper; toss again to coat evenly. Arrange sweet potatoes in a single layer on prepared baking sheets.

Instructions Checklist
  • Bake for 15 minutes. Turn potatoes over. Bake for 10 to 15 minutes more or until golden brown. If desired, sprinkle with parsley and/or coarse salt.

Brown Sugar-Cinnamon Sweet Potato Fries:

Prepare as above, except add 2 tablespoons packed brown sugar and 1/4 teaspoon ground cinnamon with the oil.

Garlic Sweet Potato Fries:

Prepare as above, except add 2 cloves garlic, minced, and 1/4 teaspoon garlic powder with the oil.

Southwestern Sweet Potato Fries:

Prepare as above, except before baking, sprinkle with 1 tablespoon sugar, 1 teaspoon ground cumin, 1 teaspoon chili powder, 1/4 teaspoon onion powder, and 1/8 teaspoon cayenne pepper.

Nutrition Facts

178 calories; total fat 9g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterol 0mg; sodium 450mg; potassium 385mg; carbohydrates 23g; fiber 3g; sugar 5g; protein 2g; trans fatty acid 0g; vitamin a 141IU; vitamin c 2mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 12mcg; vitamin b12 0mcg; calcium 40mg; iron 1mg.


36 Ratings
  • 5 star values: 10
  • 4 star values: 7
  • 3 star values: 5
  • 2 star values: 5
  • 1 star values: 9