Rating: 3.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

With roasted cauliflower, sweet potatoes, and fluffy brown rice, this chicken breast recipe makes for a filling, family-friendly dinner. After 20 minutes of prep time, your oven does all the work for you to get this easy chicken recipe ready for the table.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
bake:
50 mins
total:
1 hr 10 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. In a small bowl combine the first six ingredients (through crushed red pepper).

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  • Arrange chicken in a 3-quart rectangular baking dish; brush with half of the mustard mixture. Add the next three ingredients (through sweet pepper); drizzle with remaining mustard mixture.

  • Bake, covered, 25 minutes. Bake, uncovered, 25 minutes more or until chicken is done (165°F) and sweet potatoes are tender. Serve chicken and vegetables over rice and drizzle with cooking liquid. If desired, top with green onions and additional crushed red pepper.

*

If you prefer, omit the honey and Dijon-style mustard and use 1/2 cup Dijon-style honey mustard.

Nutrition Facts

429 calories; fat 10g; cholesterol 124mg; saturated fat 2g; carbohydrates 42g; mono fat 5g; poly fat 1g; insoluble fiber 5g; sugars 16g; protein 42g; vitamin a 8880.9IU; vitamin c 49.7mg; thiamin 0.3mg; riboflavin 0.4mg; niacin equivalents 18.1mg; vitamin b6 1.7mg; folate 55.5mcg; vitamin b12 0.4mcg; sodium 353mg; potassium 964mg; calcium 50mg; iron 1.8mg.
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