With roasted cauliflower, sweet potatoes, and fluffy brown rice, this chicken breast recipe makes for a filling, family-friendly dinner. After 20 minutes of prep time, your oven does all the work for you to get this easy chicken recipe ready for the table.



  • ¼ cup honey*

  • ¼ cup Dijon-style mustard*

  • 2 tablespoons olive oil

  • 1 tablespoon curry powder

  • 3 garlic, minced

  • ¼ teaspoon crushed red pepper

  • 6 6 ounces skinless, boneless chicken breast halves

  • 2 cups cauliflower florets

  • 1 sweet potato (12 ounces), peeled and cut into 1-inch pieces

  • 1 red sweet pepper, cut into bite-size strips (1 cup)

  • 2 cups hot cooked brown rice

  • Sliced green onions (optional)


  • Preheat oven to 375°F. In a small bowl combine the first six ingredients (through crushed red pepper).

    Arrange chicken in a 3-quart rectangular baking dish; brush with half of the mustard mixture. Add the next three ingredients (through sweet pepper); drizzle with remaining mustard mixture.

    Bake, covered, 25 minutes. Bake, uncovered, 25 minutes more or until chicken is done (165°F) and sweet potatoes are tender. Serve chicken and vegetables over rice and drizzle with cooking liquid. If desired, top with green onions and additional crushed red pepper.

    Ads will not print with your recipe


If you prefer, omit the honey and Dijon-style mustard and use 1/2 cup Dijon-style honey mustard.

Nutrition Facts

429 calories, 10 g fat (2 g saturated fat, 1 g polyunsaturated fat, 5 g monounsaturated fat), 124 mg cholesterol, 353 mg sodium, 42 g carbohydrates, 5 g fiber, 16 g sugar, 42 g protein.

Reviews (1)

1 Ratings
  • 1 Rating Star 1
Baking boneless skinless chicken breasts this long (50 minutes) is only going to make them tough and dry, despite the flavorful coating. Made this as directed and found it way too sweet (I would add at most 1T of honey next time) and the mustard mixture really can't be "drizzled" so much as "glopped" onto the food. The sweet potato chunks weren't all cooked through, but the chicken was way past done, tough and chewy. The flavor overall wasn't worth a repeat attempt. I should have known better, reading the directions, that this wouldn't really work and I was right.