Rating: 3.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

With roasted cauliflower, sweet potatoes, and fluffy brown rice, this chicken breast recipe makes for a filling, family-friendly dinner. After 20 minutes of prep time, your oven does all the work for you to get this easy chicken recipe ready for the table.

Source: Better Homes and Gardens


Recipe Summary

20 mins
50 mins
1 hr 10 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375°F. In a small bowl combine the first six ingredients (through crushed red pepper).

  • Arrange chicken in a 3-quart rectangular baking dish; brush with half of the mustard mixture. Add the next three ingredients (through sweet pepper); drizzle with remaining mustard mixture.

  • Bake, covered, 25 minutes. Bake, uncovered, 25 minutes more or until chicken is done (165°F) and sweet potatoes are tender. Serve chicken and vegetables over rice and drizzle with cooking liquid. If desired, top with green onions and additional crushed red pepper.


If you prefer, omit the honey and Dijon-style mustard and use 1/2 cup Dijon-style honey mustard.

Nutrition Facts

429 calories; fat 10g; cholesterol 124mg; saturated fat 2g; carbohydrates 42g; mono fat 5g; poly fat 1g; insoluble fiber 5g; sugars 16g; protein 42g; vitamin a 8880.9IU; vitamin c 49.7mg; thiamin 0.3mg; riboflavin 0.4mg; niacin equivalents 18.1mg; vitamin b6 1.7mg; folate 55.5mcg; vitamin b12 0.4mcg; sodium 353mg; potassium 964mg; calcium 50mg; iron 1.8mg.