Baked Cajun Seafood and Rice
Source: Better Homes and Gardens
Refrigerated pasteurized lump crabmeat is an excellent choice over the traditional canned crabmeat or more expensive fresh crab. Look for it at the meat and seafood counter of your supermarket.
440 calories; total fat 19g; saturated fat 11g; polyunsaturated fat 2g; monounsaturated fat 5g; cholesterol 158mg; sodium 986mg; potassium 752mg; carbohydrates 30g; fiber 3g; sugar 6g; protein 36g; trans fatty acidg; vitamin a 10836IU; vitamin c 98mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6 1mg; folate 113mcg; vitamin b12 6mcg; calcium 525mg; iron 5mg.