Baked Cajun Seafood and Rice
Source: Better Homes and Gardens
Refrigerated pasteurized lump crabmeat is an excellent choice over the traditional canned crabmeat or more expensive fresh crab. Look for it at the meat and seafood counter of your supermarket.
440 calories; 19 g total fat; 11 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 158 mg cholesterol; 986 mg sodium. 752 mg potassium; 30 g carbohydrates; 3 g fiber; 6 g sugar; 36 g protein; 0 g trans fatty acid; 10836 IU vitamin a; 98 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 1 mg vitamin b6; 113 mcg folate; 6 mcg vitamin b12; 525 mg calcium; 5 mg iron;