Start your morning right with a healthy frittata recipe that requires just a few vibrant fixings.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a covered medium saucepan cook potatoes in enough boiling lightly salted water to cover about 10 minutes or just until tender. Drain; set aside.

  • Meanwhile, preheat broiler. In a large broilerproof skillet with flared sides cook bacon over medium-high heat until starting to crisp. Add kale and onion; cook about 5 minutes or until onion is tender. Stir in the cooked potatoes.

  • In a medium bowl whisk together eggs, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Pour egg mixture over potato mixture. Cook over medium-low heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist).

  • Place skillet under the broiler, 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is set and no longer wet. (Or preheat oven to 400°F and bake about 5 minutes or until top is set and no longer wet.) Let stand for 5 minutes. Slide frittata out onto a serving platter. Cut into six wedges.

Nutrition Facts

175 calories; 8 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 251 mg cholesterol; 281 mg sodium. 480 mg potassium; 13 g carbohydrates; 2 g fiber; 2 g sugar; 13 g protein; 0 g trans fatty acid; 2596 IU vitamin a; 33 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 51 mcg folate; 1 mcg vitamin b12; 80 mg calcium; 2 mg iron;

Reviews (3)

29 Ratings
  • 5 star values: 19
  • 4 star values: 6
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1
Rating: 5 stars
Simple, easy and quick to make. I love what the Kale added to this recipe. My husband who dislikes egg dishes likes it so much he made it for an ailing friend. This recipe is a keeper and we will make it over and over.
Rating: Unrated
You can also try these tasty flavor combos: Sausage + Bean Asparagus + Crab Sweet Pepper + Ham Roasted Red Pepper + Smoked Salmon Green Chiles + Chicken Spinach + Tomato
Rating: Unrated
Directions could use some improving or a novice cook can struggle.  Other than that, just a nice simple recipe!!  I drained all but 2 Tblsp fat from bacon frying before I added in the onion and kale.  My kale was previously blanched and in fridge waiting to be used -- I think the blanching process helps it cook easier for recipes throughout the week.   The bacon I get is nitrate free, and was thick cut.  I added the crumbled bacon on top of the potato/onion mixture, and then poured on the eggs.  My skillet was stainless, not non-stick, so there was a little bit more of a sticking situation there.  I kept the heat super low and that helped.  Didn't add any other ingredients, just those listed.  It was the directions in this recipe that dropped a 5-star rating down to a 4-star.   Definitely worth making.  Now I have breakfast read for the rest of the week.  Thanks BH&G!!