Recipes and Cooking Bacon, Potato, and Kale Frittata 4.4 (28) 3 Reviews Start your morning right with a healthy frittata recipe that requires just a few vibrant fixings. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 1, 2014 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 30 mins Servings: 6 Jump to Nutrition Facts Ingredients 12 ounce tiny red-skin new potatoes, quartered 6 slices lower sodium less fat bacon, coarsely chopped 2 cup chopped fresh kale ½ cup coarsely chopped onion (1 medium) 8 eggs, lightly beaten Directions In a covered medium saucepan cook potatoes in enough boiling lightly salted water to cover about 10 minutes or just until tender. Drain; set aside. Meanwhile, preheat broiler. In a large broilerproof skillet with flared sides cook bacon over medium-high heat until starting to crisp. Add kale and onion; cook about 5 minutes or until onion is tender. Stir in the cooked potatoes. In a medium bowl whisk together eggs, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Pour egg mixture over potato mixture. Cook over medium-low heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Place skillet under the broiler, 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is set and no longer wet. (Or preheat oven to 400°F and bake about 5 minutes or until top is set and no longer wet.) Let stand for 5 minutes. Slide frittata out onto a serving platter. Cut into six wedges. Rate it Print Nutrition Facts (per serving) 175 Calories 8g Fat 13g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 175 % Daily Value * Total Fat 8g 10% Saturated Fat 3g 15% Cholesterol 251mg 84% Sodium 281mg 12% Total Carbohydrate 13g 5% Total Sugars 2g Protein 13g Vitamin C 32.7mg 164% Calcium 80mg 6% Iron 1.9mg 11% Potassium 480mg 10% Folate, total 51mcg Vitamin B-12 0.6mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.