Rating: 4.5 stars
28 Ratings
  • 5 star values: 18
  • 4 star values: 6
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1

Start your morning right with a healthy frittata recipe that requires just a few vibrant fixings.

Source: Better Homes and Gardens


Credit: Blaine Moats

Recipe Summary

30 mins


Ingredient Checklist


Instructions Checklist
  • In a covered medium saucepan cook potatoes in enough boiling lightly salted water to cover about 10 minutes or just until tender. Drain; set aside.

  • Meanwhile, preheat broiler. In a large broilerproof skillet with flared sides cook bacon over medium-high heat until starting to crisp. Add kale and onion; cook about 5 minutes or until onion is tender. Stir in the cooked potatoes.

  • In a medium bowl whisk together eggs, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Pour egg mixture over potato mixture. Cook over medium-low heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist).

  • Place skillet under the broiler, 4 to 5 inches from heat. Broil for 1 to 2 minutes or until top is set and no longer wet. (Or preheat oven to 400°F and bake about 5 minutes or until top is set and no longer wet.) Let stand for 5 minutes. Slide frittata out onto a serving platter. Cut into six wedges.

Nutrition Facts

175 calories; fat 8g; cholesterol 251mg; saturated fat 3g; carbohydrates 13g; mono fat 2g; poly fat 1g; insoluble fiber 2g; sugars 2g; protein 13g; vitamin a 2595.8IU; vitamin c 32.7mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.9mg; vitamin b6 0.3mg; folate 51mcg; vitamin b12 0.6mcg; sodium 281mg; potassium 480mg; calcium 80mg; iron 1.9mg.