Recipes and Cooking Avocado-Egg Breakfast Sandwich 4.8 (12) Sandwiches aren't just for lunch anymore -- enjoy this delicious, easy avocado and egg sandwich for breakfast. Asparagus spears make this sandwich even more yummy. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 27, 2017 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 10 mins Servings: 2 Yield: 2 sandwiches Jump to Nutrition Facts Ingredients 4 slices whole wheat bread, toasted Dijon-style mustard (optional) 1 avocado, pitted, peeled, and mashed 8 - 12 asparagus spears, steamed 1 hard-cooked egg, sliced Cracked black pepper and coarse sea salt Olive oil Directions Spread two bread slices with mustard, if using. Spread remaining two bread slices with mashed avocado. Top with asparagus spears and egg slices. Sprinkle with black pepper and salt and drizzle with olive oil. Top with mustard-coated bread. To Make Ahead To get a jumpstart on this sandwich, hard-cook the eggs and steam the asparagus ahead of time. Cover and refrigerate asparagus up to 5 days and eggs up to 7 days. Print Nutrition Facts (per serving) 309 Calories 17g Fat 30g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 309 % Daily Value * Total Fat 17g 22% Saturated Fat 3g 15% Cholesterol 93mg 31% Sodium 411mg 18% Total Carbohydrate 30g 11% Total Sugars 4g Protein 12g Vitamin C 9.5mg 48% Calcium 118mg 9% Iron 3.3mg 18% Potassium 628mg 13% Folate, total 124.8mcg Vitamin B-12 0.3mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.