Avocado Egg Bake


Green eggs and ham gets a modern spin in this healthy breakfast or snack recipe.

Prep Time:
10 mins
Bake Time:
15 mins
Total Time:
25 mins
2 servings


  • 2 thin slices deli ham

  • 1 avocado, halved and pitted

  • 2 eggs

  • ½ teaspoon everything bagel seasoning


  1. Preheat oven to 425°F. Coat a 9-inch loaf pan with nonstick cooking spray. Pat ham slices with paper towel to dry.

  2. Scoop out enough of the flesh of each avocado half to leave 1/2-inch shell*. Place a slice of ham in each half and gently press to secure to avocado; place in prepared pan. Crack egg into each avocado cup. Loosely cover pan with foil.

  3. Bake about 15 minutes or until egg white is set and yolk is of desired consistency. Sprinkle each serving with seasoning.

    avocado egg bake
    Hannah Bigot

Make your Own

If you can't find bagel seasoning at your local grocery, make your own! Combine 1 teaspoon each sesame seeds and poppy seeds, 1/2 teaspoon each dried minced onion and dried minced garlic, and 1/4 teaspoon each kosher salt and dried lemon peel.


Mash the extra avocado flesh with some lemon juice, salt, and pepper for a quick guacamole.

Nutrition Facts (per serving)

206 Calories
16g Fat
7g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 206
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 194mg 65%
Sodium 273mg 12%
Total Carbohydrate 7g 3%
Total Sugars 1g
Protein 11g
Vitamin C 6mg 30%
Calcium 40mg 3%
Iron 1.6mg 9%
Potassium 412mg 9%
Folate, total 83.5mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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