Recipes and Cooking Avocado Egg Bake 3.9 (25) 3 Reviews Green eggs and ham gets a modern spin in this healthy breakfast or snack recipe. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 3, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Bake Time: 15 mins Total Time: 25 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 thin slices deli ham 1 avocado, halved and pitted 2 eggs ½ teaspoon everything bagel seasoning Directions Preheat oven to 425°F. Coat a 9-inch loaf pan with nonstick cooking spray. Pat ham slices with paper towel to dry. Scoop out enough of the flesh of each avocado half to leave 1/2-inch shell*. Place a slice of ham in each half and gently press to secure to avocado; place in prepared pan. Crack egg into each avocado cup. Loosely cover pan with foil. Bake about 15 minutes or until egg white is set and yolk is of desired consistency. Sprinkle each serving with seasoning. Hannah Bigot Make your Own If you can't find bagel seasoning at your local grocery, make your own! Combine 1 teaspoon each sesame seeds and poppy seeds, 1/2 teaspoon each dried minced onion and dried minced garlic, and 1/4 teaspoon each kosher salt and dried lemon peel. * Mash the extra avocado flesh with some lemon juice, salt, and pepper for a quick guacamole. Rate it Print Nutrition Facts (per serving) 206 Calories 16g Fat 7g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 206 % Daily Value * Total Fat 16g 21% Saturated Fat 3g 15% Cholesterol 194mg 65% Sodium 273mg 12% Total Carbohydrate 7g 3% Total Sugars 1g Protein 11g Vitamin C 6mg 30% Calcium 40mg 3% Iron 1.6mg 9% Potassium 412mg 9% Folate, total 83.5mcg Vitamin B-12 0.4mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.