• 12 Ratings

This salad celebrates the crisp, cool, sweet, and spicy flavors of summer.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl combine sugar and chili powder. Sprinkle sugar mixture evenly over pineapple slices. In a 12-inch nonstick skillet cook pineapple slices over medium-high heat for 8 to 10 minutes or until golden brown, turning once. Remove from heat. Cool 10 minutes. Cut pineapple slices into 1-inch pieces.

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  • In a large bowl whisk together olive oil, white wine vinegar, orange juice, cilantro, garlic, salt, and pepper.

  • Add pineapple, onion, sweet pepper, avocados, and blackberries. Toss gently to combine. Add lettuce. Toss gently until mixture is just coated.

Nutrition Facts

162 calories; 11 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 8 g monounsaturated fat; 0 mg cholesterol; 194 mg sodium. 388 mg potassium; 15 g carbohydrates; 4 g fiber; 8 g sugar; 2 g protein; 0 g trans fatty acid; 2936 IU vitamin a; 67 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 89 mcg folate; 0 mcg vitamin b12; 31 mg calcium; 1 mg iron;

Reviews

12 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 2