Avocado & Caramelized Pineapple Salad
This salad celebrates the crisp, cool, sweet, and spicy flavors of summer.
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Avocado & Caramelized Pineapple Salad
Directions
- In a small bowl combine sugar and chili powder. Sprinkle sugar mixture evenly over pineapple slices. In a 12-inch nonstick skillet cook pineapple slices over medium-high heat for 8 to 10 minutes or until golden brown, turning once. Remove from heat. Cool 10 minutes. Cut pineapple slices into 1-inch pieces.
- In a large bowl whisk together olive oil, white wine vinegar, orange juice, cilantro, garlic, salt, and pepper.
- Add pineapple, onion, sweet pepper, avocados, and blackberries. Toss gently to combine. Add lettuce. Toss gently until mixture is just coated.
Nutrition Facts (Avocado & Caramelized Pineapple Salad)
- Per serving:
- 162 kcal ,
- 11 g fat
- (2 g sat. fat ,
- 1 g polyunsaturated fat ,
- 8 g monounsaturated fat ),
- 0 mg chol. ,
- 194 mg sodium ,
- 15 g carb. ,
- 4 g fiber ,
- 8 g sugar ,
- 2 g pro.