Asparagus & Greens with Farro
Source: Better Homes and Gardens
You can significantly cut the farro’s cook time: Cover with water and soak in the refrigerator overnight, then drain and cook as directed. It will take just 10 minutes of simmering to get tender.
360 calories; 15 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 9 g monounsaturated fat; 5 mg cholesterol; 447 mg sodium. 295 mg potassium; 43 g carbohydrates; 10 g fiber; 2 g sugar; 15 g protein; 0 g trans fatty acid; 3349 IU vitamin a; 20 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 128 mcg folate; 0 mcg vitamin b12; 196 mg calcium; 5 mg iron;