Recipes and Cooking Asparagus, Edamame, and Parsley Salad 3.8 (4) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 23, 2013 Print Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 tablespoon avocado oil 2 tablespoon sweet rice wine (mirin) 1 tablespoon rice vinegar 1 tablespoon reduced-sodium soy sauce 1 teaspoon salt 1 clove garlic, minced 1 pound fresh asparagus spears, trimmed 6 cup torn frisee lettuce 1 cup frozen shelled edamame (sweet soybeans), thawed 1 cup coarsely snipped fresh parsley Directions For dressing, in a small bowl stir together 1 tablespoon of the avocado oil, the rice wine, rice vinegar, soy sauce, salt, and garlic. Set aside. In a large skillet heat the remaining 3 tablespoons avocado oil over medium-high heat. Add asparagus; cook for 3 to 4 minutes or until asparagus starts to brown and is crisp-tender, tossing occasionally. Transfer asparagus to a large bowl. Add frisee, edamame, and parsley. Drizzle with dressing; toss gently. Print Nutrition Facts (per serving) 211 Calories 16g Fat 13g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 211 % Daily Value * Total Fat 16g 21% Saturated Fat 2g 10% Sodium 823mg 36% Total Carbohydrate 13g 5% Total Sugars 4g Protein 7g Vitamin C 38.4mg 192% Calcium 121.2mg 9% Iron 3.4mg 19% Potassium 392mg 8% Folate, total 104.8mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.