Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
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  • 1 star values: 0
  • 2 Ratings

This main dish salad just screams spring! But with only seven ingredients (plus a few pantry staples) and 20 minutes start to finish time, you'll make this veggie-packed recipe year-round.

Source: Better Homes and Gardens

Gallery

Credit: Brie Passano

Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 10-inch skillet bring the water to boiling. Add asparagus. Return to boiling; reduce heat. Simmer, covered, 2 to 3 minutes or just until asparagus is crisp-tender. Drain in a colander. Rinse with cold water; drain again.

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  • Arrange asparagus on a platter. Top with chicken and peas. For dressing, in a small bowl whisk together next five ingredients (through crushed red pepper). Drizzle salad with dressing and sprinkle with cheese and mint.

Nutrition Facts

378 calories; fat 23g; cholesterol 102mg; saturated fat 8g; carbohydrates 13g; mono fat 11g; poly fat 2g; insoluble fiber 3g; sugars 8g; protein 29g; vitamin a 1818.8IU; vitamin c 9.8mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 7.2mg; vitamin b6 0.3mg; folate 53.4mcg; vitamin b12 0.3mcg; sodium 743mg; potassium 448mg; calcium 132mg; iron 3.5mg.
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