• 2 Ratings

This main dish salad just screams spring! But with only seven ingredients (plus a few pantry staples) and 20 minutes start to finish time, you'll make this veggie-packed recipe year-round.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a 10-inch skillet bring the water to boiling. Add asparagus. Return to boiling; reduce heat. Simmer, covered, 2 to 3 minutes or just until asparagus is crisp-tender. Drain in a colander. Rinse with cold water; drain again.

  • Arrange asparagus on a platter. Top with chicken and peas. For dressing, in a small bowl whisk together next five ingredients (through crushed red pepper). Drizzle salad with dressing and sprinkle with cheese and mint.

Nutrition Facts

378 calories; 23 g total fat; 8 g saturated fat; 2 g polyunsaturated fat; 11 g monounsaturated fat; 102 mg cholesterol; 743 mg sodium. 448 mg potassium; 13 g carbohydrates; 3 g fiber; 8 g sugar; 29 g protein; 0 g trans fatty acid; 1819 IU vitamin a; 10 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 53 mcg folate; 0 mcg vitamin b12; 132 mg calcium; 4 mg iron;


2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0