Recipes and Cooking Asian Spiced Edamame and Tofu Soup Be the first to rate & review! Tofu and shiitake mushrooms are the perfect plant-based protein for this vegan Asian-inspired soup. By Carla Christian, RD Carla Christian, RD Instagram Carla Christian, RD, is a registered dietician and recipe developer. Her work appears in Better Homes & Gardens, Eat This Not That, and Forks Over Knives. Currently, she works with Hy-Vee foods with recipe testing and development. Learn about BHG's Editorial Process Published on August 20, 2020 Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Prep Time: 30 mins Slow Cook Time: 5 hrs Total Time: 5 hrs 30 mins Servings: 6 Yield: 8 1/2 cups Jump to Nutrition Facts Ingredients 2 teaspoon sesame oil 1 12 ounce pkg. extra-firm water-packed tofu, drained and cut into 1/2-inch cubes 3 cup sliced fresh shiitake mushrooms (8 oz.) 2 cup fresh or frozen edamame ½ cup chopped onion ½ cup bias-sliced celery ½ cup sliced carrot 2 tablespoon grated fresh ginger 3 cloves garlic, minced ¼ teaspoon salt ¼ teaspoon crushed red pepper ⅛ teaspoon Chinese five-spice powder 4 cup unsalted vegetable stock 8 ounce baby bok choy or 2 cups chopped bok choy 3 tablespoon reduced-sodium soy sauce Directions In a 10-inch nonstick skillet heat sesame oil over medium-high. Add tofu; cook 8 to 10 minutes or until golden, stirring occasionally. In a 3 1/2- or 4-qt. slow cooker combine tofu and next 10 ingredients (through five-spice powder). Add stock. Cover and cook on low 5 to 6 hours or high 2 1/2 to 3 hours. If using low, turn to high. Stir in bok choy and soy sauce. Cover and cook 20 minutes more. Rate it Print Nutrition Facts (per serving) 158 Calories 6g Fat 16g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 158 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 5% Sodium 547mg 24% Total Carbohydrate 16g 6% Total Sugars 7g Protein 12g Vitamin C 22.6mg 113% Calcium 117mg 9% Iron 2.7mg 15% Potassium 674mg 14% Folate, total 198.3mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.