Asian Shrimp Sheet Pan Dinner

A simple seafood dinner is possible as this one-pan shrimp recipe proves in just about 30 minutes. It's an excellent weeknight meal option.

Asian Shrimp Sheet Pan Dinner
Photo: Jason Donnelly
Prep Time:
10 mins
Roast Time:
20 mins
Total Time:
30 mins
6 cups


  • 1 pound fresh or frozen medium shrimp in shells

  • 4 carrots, thinly bias-sliced

  • 1 red sweet pepper, cut into 1-inch pieces

  • 1 tablespoon olive oil

  • Black pepper

  • 1 small head napa cabbage (12 oz), trimmed and cut lengthwise into 4 to 6 wedges

  • 3 tablespoon coconut aminos

  • 1 tablespoon toasted sesame oil

  • 2 teaspoon grated fresh ginger

  • 4 cloves garlic, minced

  • 1 tablespoon sesame seeds


  1. Thaw shrimp, if frozen. Peel and devein shrimp; rinse and pat dry. Preheat oven to 400°F. In a 15x10-inch baking pan combine carrots and sweet pepper. Drizzle with olive oil and season lightly with pepper; toss to coat. Roast, uncovered, 10 minutes. Push vegetables to one side of pan.

  2. Arrange shrimp and cabbage, cut sides up, in pan with vegetables. In a small bowl whisk together the the next four ingredients (through garlic). Drizzle over shrimp and vegetables. Sprinkle with sesame seeds.

  3. Roast, uncovered, 10 minutes more or until vegetables are crisp-tender and shrimp turn opaque.

Nutrition Facts (per serving)

217 Calories
9g Fat
14g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 217
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 159mg 53%
Sodium 371mg 16%
Total Carbohydrate 14g 5%
Total Sugars 7g
Protein 22g
Vitamin C 39.4mg 197%
Calcium 178mg 14%
Iron 1.4mg 8%
Potassium 718mg 15%
Folate, total 74.6mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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