See ya, ho-hum salads. With sriracha, ginger, and a flavor-packed Asian salad dressing, this Asian Chicken Salad proves that nutritious food can be exciting.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • For dressing, in a small bowl whisk together rice vinegar, balsamic vinegar, soy sauce, olive oil, sugar, sesame oil, 1 teaspoon chili sauce, salt, garlic powder, onion powder, and ginger. Set aside.

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  • Lightly coat the rack of an indoor electric grill with cooking spray. Preheat grill. Place chicken on grill rack. If using a grill with a cover, close lid. Grill until chicken is no longer pink (170°F). (For a covered grill, allow about 6 minutes. For an uncovered grill, allow 12 to 15 minutes, turning once halfway through grilling.) Slice chicken.

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Instructions Checklist
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  • Divide mesclun mix among serving plates. Top with sweet pepper, green onions, jicama, and chicken. Drizzle with dressing. Pass additional chili sauce.

Grill Pan Directions:

Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly until about 1/2 inch thick. Remove plastic wrap. Coat a grill pan with nonstick cooking spray; heat pan over medium-high heat. Add chicken; cook for 10 to 12 minutes or until no longer pink (170°F), turning once.

Nutrition Facts

312 calories; 12 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 6 g monounsaturated fat; 91 mg cholesterol; 837 mg sodium. 1095 mg potassium; 16 g carbohydrates; 4 g fiber; 8 g sugar; 34 g protein; 0 g trans fatty acid; 1166 IU vitamin a; 64 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 16 mg niacin equivalents; 1 mg vitamin b6; 161 mcg folate; 0 mcg vitamin b12; 121 mg calcium; 3 mg iron;

Reviews (1)

23 Ratings
  • 5 star values: 7
  • 4 star values: 4
  • 3 star values: 5
  • 2 star values: 4
  • 1 star values: 3
Rating: Unrated
03/19/2014
what is mesclun mix? Thanks =)