Asian Broccoli and Beef

Pot roast tastes best after it's been cooked slow and low. This easy slow cooker method produces maximum tenderness for this Asian dinner.

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Asian Broccoli and Beef

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3.5 by 57 people

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  • Makes: 6 servings
  • Prep: 20 mins
  • Slow Cook: 8 hrs 15 mins to 10 hrs 15 mins (low) or 4 1/4 to 5 1/4 hours (high)

Asian Broccoli and Beef

Directions

  1. Trim fat from meat. Cut meat into 2-inch pieces. Place meat in a 4-quart slow cooker. In a small bowl combine soy sauce, 3 tablespoons of the orange juice, the ginger, garlic, and cayenne pepper. Pour mixture over meat in cooker.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If desired, stir in sesame oil. If using low-heat setting, turn to high-heat setting. Add broccoli to cooker. Cover and cook about 15 minutes more or just until broccoli is tender.
  3. Using a slotted spoon, transfer meat to a medium bowl. Using two forks, break meat into smaller pieces. Add broccoli to meat in bowl; cover and keep warm.
  4. For sauce, strain cooking liquid through a fine-mesh sieve into a small saucepan. In a small bowl stir the water into cornstarch; stir into strained cooking liquid. Cook and stir over medium heat until slightly thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat. Stir in orange marmalade and the remaining 1 tablespoon orange juice.
  5. Add cashews and about half of the sauce to meat mixture; toss gently to coat. Serve over hot cooked noodles. If desired, sprinkle with cilantro. Pass the remaining sauce.
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Nutrition Facts (Asian Broccoli and Beef)

  • Per serving:
  • 331 kcal ,
  • 8 g fat
  • (2 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 70 mg chol. ,
  • 467 mg sodium ,
  • 36 g carb. ,
  • 2 g fiber ,
  • 5 g sugar ,
  • 27 g pro.
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Reviews (5)

57 Ratings
1046 Days Ago
Yummy! I made this recipe when I invited my boss over for dinner. Needless to say, I got the promotion I wanted. Thanks BHG!
1133 Days Ago
Please give size of the serving... 6 serving at 331 calories bUt you did not state the size of servings... Recipes ingredients can vary by the Cook... Thank You .. Blessings!!!
1133 Days Ago
There was no mention of the size of the Servings... You tell 6 serving at 331 calories... But how big is a serving... You can't just measure out 6 as size of Recipe can vary.. Thank You!!! Blessings!!!
Lee Etta Callahan 1133 Days Ago
There is not a mention as to size oF Servings... You say 6 for 331 calories..??? So hOw much is a serving ... 1/2 cup..??? 1 Cup..??? Thanks for your help..!!! Blessings!!!
Nancy Goodwin 1134 Days Ago
i tried at least 10 times to get my password. i'm sorry but it really upset me. what can you do?

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