This easy Paleo chicken recipe makes a tasty dinner, and a fast one, too! It's ready in just 20 minutes, so you'll have time to squeeze it in on even your busiest nights.

Source: Better Homes and Gardens
Advertisement

Arugula Chicken Paillard

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Using the flat side of a meat mallet, flatten chicken between two pieces of plastic wrap to 1/4- to 1/2-inch thickness.

    Advertisement
Instructions Checklist
  • Lightly grease a panini griddle, covered indoor electric grill, or large skillet with oil. Heat over medium heat or according to manufacturer's directions. Add chicken. If using griddle or grill, close lid and cook 4 minutes or until no longer pink (165°F). (If using skillet, cook 8 minutes, turning once.)

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Arrange chicken and next five ingredients (through fennel) on plates. Drizzle with Champagne Vinaigrette.

Nutrition Facts (Arugula Chicken Paillard)

314 calories; 11 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 82 mg cholesterol; 271 mg sodium. 891 mg potassium; 20 g carbohydrates; 6 g fiber; 10 g sugar; 35 g protein; 0 g trans fatty acid; 3110 IU vitamin a; 55 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 17 mg niacin equivalents; 1 mg vitamin b6; 101 mcg folate; 1 mcg vitamin b12; 101 mg calcium; 2 mg iron;

Champaigne Vinaigrette

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, whisk together grapefruit juice, champagne vinegar, olive oil, salt, and ground black pepper.

    Advertisement

Reviews