Arugula BLT Pizzas


BLTs don't have to be limited to just sandwiches -- turn this favorite lunch recipe into pizza! All of your favorite BLT ingredients, plus marinara sauce and mozzarella cheese, top an English muffin in this easy pizza recipe.

Arugula BLT Pizzas
Photo: Jason Donnelly
Prep Time:
15 mins
Broil Time:
1 mins
Total Time:
16 mins


  • ¼ cup marinara sauce

  • 2 whole grain English muffins, split and toasted

  • ½ cup arugula leaves

  • ¼ cup chopped, seeded tomato

  • 1 slice turkey bacon, crisp-cooked and chopped

  • ½ cup shredded part-skim mozzarella cheese (2 ounces)


  1. Preheat broiler. Spread marinara sauce evenly over English muffin halves. Top with arugula, tomatoes, and bacon. Sprinkle with cheese. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted.

Nutrition Facts (per serving)

128 Calories
4g Fat
16g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 128
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 354mg 15%
Total Carbohydrate 16g 6%
Total Sugars 5g
Protein 7g
Vitamin C 2.4mg 12%
Calcium 212mg 16%
Iron 1.1mg 6%
Potassium 175mg 4%
Folate, total 24.2mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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