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Recipe Summary

total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan cook onion in hot oil over medium heat for 3 to 4 minutes or just until tender, stirring occasionally. Add rice and garlic. Cook and stir about 2 minutes or until rice starts to brown. Add kale; cook and stir for 1 minute.

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  • Meanwhile, in a small saucepan bring broth to boiling; reduce heat and simmer. Slowly add 1/2 cup of the hot broth to the rice mixture, stirring constantly. Continue to cook and stir over medium heat until liquid is absorbed. Add another 1/4 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed. Add the remaining broth, 1/4 cup at a time, stirring constantly until liquid is absorbed. (This should take about 15 minutes total.)

  • Add cheese and pepper, stirring until cheese is melted. Stir in artichokes; heat through.

Tips

Icon: vegetarian, gluten free

Nutrition Facts

384 calories; fat 21g; cholesterol 10mg; saturated fat 5g; carbohydrates 38g; mono fat 4g; poly fat 1g; trans fatty acid 1g; insoluble fiber 1g; sugars 22g; protein 7g; vitamin a 54.4IU; vitamin c 50.2mg; sodium 1205mg.
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