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Ingredients

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Directions

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  • In a medium saucepan cook onion in hot oil over medium heat for 3 to 4 minutes or just until tender, stirring occasionally. Add rice and garlic. Cook and stir about 2 minutes or until rice starts to brown. Add kale; cook and stir for 1 minute.

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  • Meanwhile, in a small saucepan bring broth to boiling; reduce heat and simmer. Slowly add 1/2 cup of the hot broth to the rice mixture, stirring constantly. Continue to cook and stir over medium heat until liquid is absorbed. Add another 1/4 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir until liquid is absorbed. Add the remaining broth, 1/4 cup at a time, stirring constantly until liquid is absorbed. (This should take about 15 minutes total.)

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  • Add cheese and pepper, stirring until cheese is melted. Stir in artichokes; heat through.

Tips

Icon: vegetarian, gluten free

Nutrition Facts

384 calories; 21 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 10 mg cholesterol; 1205 mg sodium. 38 g carbohydrates; 1 g fiber; 22 g sugar; 7 g protein; 1 g trans fatty acid; 54 IU vitamin a; 50 mg vitamin c;

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