Arctic Char with Green Olive and Lemon Dressing

A big handful of Italian parsley makes this dressing extra bright.

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3.5 by 4 people

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  • Makes: 4 servings
  • Serving Size: 1 fish fillet plus about 2 tablespoons dressing
  • Makes: 4 fish fillets plus about 2/3 cup dressing
  • Prep: 30 mins
  • Cook: 15 mins
  • Total Time: 45 mins

Arctic Char with Green Olive and Lemon Dressing

Directions

  1. For Warm Olive and Lemon Dressing, zest and juice lemon. In a small saucepan combine the olives, capers, lemon zest, and lemon juice. Slowly stir in 3 tablespoons olive oil until combined. Warm dressing over low heat for 5 to 10 minutes, stirring occasionally (do not simmer). Remove from heat.
  2. Preheat broiler. Season fish with salt and pepper and rub both sides lightly with remaining 1 tablespoon olive oil. Place, skin side down, in a foil-lined baking pan and broil for about 7 minutes or until fish flakes easily with a fork (145 degrees F). Just before serving stir parsley into dressing. Serve dressing over fish.

From the Test Kitchen

*

To pit olives, place on a cutting board and crush, one at a time, with the side of a chef's knife. Pull olive pieces away from the pit.

Dressing

Double the dressing for leftovers to serve over chicken, pork, and/or pasta.

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Nutrition Facts (Arctic Char with Green Olive and Lemon Dressing)

  • Per serving:
  • 303 kcal ,
  • 21 g fat
  • (3 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 14 g monounsaturated fat ),
  • 0 mg chol. ,
  • 613 mg sodium ,
  • 2 g carb. ,
  • 1 g fiber ,
  • 1 g sugar ,
  • 28 g pro.
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Reviews (1)

4 Ratings
1014 Days Ago
Made with salmon over arugula. It was fantastic! Delicious and super quick and easy. Will definitely be making this again.

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