Apple-Zucchini Smoothies

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  • Makes: 4 servings
  • Serving Size: 1 cup
  • Makes: 4 cups
  • Prep: 25 mins
  • Freeze: Overnight + up to 6 months

Apple-Zucchini Smoothies

Directions

  1. Place apples, zucchini, and broccoli in a steamer basket in a large saucepan. Add water to saucepan to just below the basket. Bring to boiling. Steam, covered, for 8 to 10 minutes or until very tender. Remove from heat; cool completely.
  2. Transfer apple mixture to a blender. Add sherbet, yogurt, and honey. Cover and blend until smooth, stopping to scrape down sides as needed. Add ice cubes; cover and blend until smooth.*
  3. Pour mixture into an ice cube tray and freeze overnight until firm. Transfer smoothie cubes to a 1-gallon freezer bag; seal and freeze for up to 6 months.
  4. To serve, in a blender combine 6 smoothie cubes and 3 tablespoons milk per serving. Cover and blend until smooth. Pour into tall glasses and serve immediately.

From the Test Kitchen

*

If desired, add 3/4 cup milk to the pureed mixture. Cover and blend until smooth. Pour into tall glasses and serve immediately.

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Nutrition Facts (Apple-Zucchini Smoothies)

  • Per serving:
  • 283 kcal ,
  • 2 g fat
  • (1 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 7 mg chol. ,
  • 107 mg sodium ,
  • 61 g carb. ,
  • 4 g fiber ,
  • 49 g sugar ,
  • 6 g pro.
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