Source: Better Homes and Gardens
If desired, add 3/4 cup milk to the pureed mixture. Cover and blend until smooth. Pour into tall glasses and serve immediately.
283 calories; fat 2g; cholesterol 7mg; saturated fat 1g; carbohydrates 61g; mono fat 1g; insoluble fiber 4g; sugars 49g; protein 6g; vitamin a 473.4IU; vitamin c 35.9mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.6mg; vitamin b6 0.2mg; folate 39mcg; vitamin b12 0.6mcg; sodium 107mg; potassium 592mg; calcium 213mg; iron 0.8mg.