• 2 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place apples, zucchini, and broccoli in a steamer basket in a large saucepan. Add water to saucepan to just below the basket. Bring to boiling. Steam, covered, for 8 to 10 minutes or until very tender. Remove from heat; cool completely.

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  • Transfer apple mixture to a blender. Add sherbet, yogurt, and honey. Cover and blend until smooth, stopping to scrape down sides as needed. Add ice cubes; cover and blend until smooth.*

  • Pour mixture into an ice cube tray and freeze overnight until firm. Transfer smoothie cubes to a 1-gallon freezer bag; seal and freeze for up to 6 months.

  • To serve, in a blender combine 6 smoothie cubes and 3 tablespoons milk per serving. Cover and blend until smooth. Pour into tall glasses and serve immediately.

*

If desired, add 3/4 cup milk to the pureed mixture. Cover and blend until smooth. Pour into tall glasses and serve immediately.

Nutrition Facts

283 calories; 2 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 7 mg cholesterol; 107 mg sodium. 592 mg potassium; 61 g carbohydrates; 4 g fiber; 49 g sugar; 6 g protein; 0 g trans fatty acid; 473 IU vitamin a; 36 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 39 mcg folate; 1 mcg vitamin b12; 213 mg calcium; 1 mg iron;

Reviews

2 Ratings
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  • 1 star values: 1