Rating: 1.5 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
  • 2 Ratings
Source: Better Homes and Gardens

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Recipe Summary

prep:
25 mins
total:
25 mins
Servings:
4
Yield:
4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place apples, zucchini, and broccoli in a steamer basket in a large saucepan. Add water to saucepan to just below the basket. Bring to boiling. Steam, covered, for 8 to 10 minutes or until very tender. Remove from heat; cool completely.

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  • Transfer apple mixture to a blender. Add sherbet, yogurt, and honey. Cover and blend until smooth, stopping to scrape down sides as needed. Add ice cubes; cover and blend until smooth.*

  • Pour mixture into an ice cube tray and freeze overnight until firm. Transfer smoothie cubes to a 1-gallon freezer bag; seal and freeze for up to 6 months.

  • To serve, in a blender combine 6 smoothie cubes and 3 tablespoons milk per serving. Cover and blend until smooth. Pour into tall glasses and serve immediately.

*

If desired, add 3/4 cup milk to the pureed mixture. Cover and blend until smooth. Pour into tall glasses and serve immediately.

Nutrition Facts

283 calories; fat 2g; cholesterol 7mg; saturated fat 1g; carbohydrates 61g; mono fat 1g; insoluble fiber 4g; sugars 49g; protein 6g; vitamin a 473.4IU; vitamin c 35.9mg; thiamin 0.1mg; riboflavin 0.4mg; niacin equivalents 0.6mg; vitamin b6 0.2mg; folate 39mcg; vitamin b12 0.6mcg; sodium 107mg; potassium 592mg; calcium 213mg; iron 0.8mg.
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