A sweet, low-calorie snack to get your apple fix in.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Place the first four ingredients (though nutmeg) in a medium saucepan. Cook over medium heat 10 minutes. Remove from heat and let stand 10 minutes. Remove and discard cinnamon stick. Smash apples with a potato masher. Sprinkle each serving with ground cinnamon.


Nutrition Facts

64 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 2 mg sodium. 131 mg potassium; 17 g carbohydrates; 3 g fiber; 13 g sugar; 0 g protein; 0 g trans fatty acid; 66 IU vitamin a; 6 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 9 mg calcium; 0 mg iron;