Apple-Raisin Lamb Curry

Slow cooking works perfectly for curry, giving the sweet and spicy flavors time to meld to great depth and complexity.

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  • Makes: 6 servings
  • Prep: 50 mins
  • Cook: 8 hrs to 10 hrs (low) or 4 to 5 hours (high)

Apple-Raisin Lamb Curry

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Directions

  1. Trim fat from meat. Cut meat into 3/4- to 1-inch pieces. In a 3-1/2- or 4-quart slow cooker combine potatoes, carrots, apple, onion, raisins, garlic, and serrano pepper. Add meat. In a medium bowl combine broth, honey, curry powder, ginger, salt, and cardamom. Pour over all in cooker.
  2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in peas, coconut milk, and cilantro. Let stand for 5 minutes.
  3. Serve with rice. Garnish each serving with almonds and, if desired, a cilantro sprig.
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Nutrition Facts (Apple-Raisin Lamb Curry)

  • Per serving:
  • 423 kcal ,
  • 11 g fat
  • (5 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 72 mg chol. ,
  • 786 mg sodium ,
  • 54 g carb. ,
  • 5 g fiber ,
  • 17 g sugar ,
  • 29 g pro.
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