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Yogurt cheese brings a hearty texture to this dip recipe when combined with walnuts, dried tomatoes, feta cheese, and oregano. It makes a great low-calorie and low-fat snack.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare yogurt for the dip, line a strainer or small colander with three layers of 100% cotton cheesecloth or a clean paper coffee filter and suspend lined strainer over a bowl. Spoon in yogurt. Cover with plastic wrap and refrigerate at least 24 hours, up to 48 hours. Remove from refrigerator; discard liquid in bowl.

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Instructions Checklist
  • Transfer yogurt cheese to medium bowl. Stir in feta cheese, nuts, tomatoes, oregano, salt, and pepper. Cover; refrigerate at least 1 hour, up to 24 hours. To serve, top with walnut halves. Serve with vegetable dippers. Makes 2 cups (sixteen 2-Tbsp. servings).

*

Use yogurt that contains no gums, gelatin, or fillers, which may prevent curd and whey from separating.

Nutrition Facts

68 calories; 4 g total fat; 1 g saturated fat; 8 mg cholesterol; 140 mg sodium. 172 mg potassium; 5 g carbohydrates; 0 g fiber; 4 g protein; 49 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 0 mcg vitamin b12; 141 mg calcium; 0 mg iron;

Reviews

1 Ratings
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