Peanut Fruit Spread

Customize this nutty spread with your favorite dried fruit. Serve on crackers for a snack or appetizer.

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  • Makes: 4 servings
  • Makes: 1/2 cup spread
  • Start to Finish: 10 mins

Peanut Fruit Spread

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Directions

  1. Combine peanut butter; snipped dried fruit, such as apricots, raisins, cranberries, and/or dried apples; and toasted coconut. Spread on slices of warm, toasted banana bread or whole-grain bread. Makes 1/2 cup spread (enough for 4 sandwiches).
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Nutrition Facts (Peanut Fruit Spread)

  • Per serving:
  • 142 kcal ,
  • 11 g fat
  • (3 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 103 mg sodium ,
  • 7 g carb. ,
  • 2 g fiber ,
  • 2 g sugar ,
  • 5 g pro.
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