• 7 Ratings

These crispy, crumb-coated onion rings are oven-baked so they have far less fat than the traditional fried recipe.




  • Lightly coat a very large baking sheet with cooking spray. In a small bowl stir together bread crumbs, melted butter, and salt. Spread about one-fourth of the crumb mixture on a sheet of waxed paper.

  • Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture. Replace waxed paper and add more of the crumb mixture as needed.* Arrange the coated onion rings in a single layer on the prepared baking sheet.

  • Bake in a 450 degree F oven for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden. Makes 6 servings.


The crumb mixture will not stick if combined with egg white mixture. Use one-fourth of the crumb mixture at a time.

Nutrition Facts

128 calories; 7 g total fat; 16 mg cholesterol; 283 mg sodium. 13 g carbohydrates; 4 g protein;


7 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 2