• 7 Ratings

These crispy, crumb-coated onion rings are oven-baked so they have far less fat than the traditional fried recipe.

Source: Better Homes and Gardens

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Recipe Summary

prep:
25 mins
bake:
12 mins at 450°
Servings:
6
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Ingredients

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Directions

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  • Lightly coat a very large baking sheet with cooking spray. In a small bowl stir together bread crumbs, melted butter, and salt. Spread about one-fourth of the crumb mixture on a sheet of waxed paper.

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  • Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture. Replace waxed paper and add more of the crumb mixture as needed.* Arrange the coated onion rings in a single layer on the prepared baking sheet.

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  • Bake in a 450 degree F oven for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden. Makes 6 servings.

*Note:

The crumb mixture will not stick if combined with egg white mixture. Use one-fourth of the crumb mixture at a time.

Nutrition Facts

128 calories; total fat 7g; saturated fat 4g; cholesterol 16mg; sodium 283mg; carbohydrates 13g; fiber 1g; protein 4g; vitamin a 243IU; vitamin c 2mg; calcium 30mg; iron 1mg.

Reviews

7 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 2