Recipes and Cooking Mediterranean Veggie Dip Add a Mediterranean flair to your menu with this delicious vegetable dip. This make-ahead recipe can be prepared up to one week in advance. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on December 8, 2014 Print Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 12 Yield: 1-1/2 cups dip Jump to Nutrition Facts Ingredients 1 recipe Yogurt Cheese (below) ¼ cup chopped roasted red sweet pepper ¼ cup crumbled reduced-fat feta cheese 2 tablespoon thinly sliced green onion 2 tablespoon chopped pitted kalamata or black olives 2 tablespoon snipped fresh Italian (flat-leaf) parsley 2 teaspoon snipped fresh oregano or 1/2 teaspoon dried oregano, crushed Dippers: toasted pita bread, whole grain crackers, carrot sticks, broccoli florets, cucumber spears, or sweet pepper strips Yogurt Cheese 1 16 ounce carton plain low-fat yogurt Directions In a small bowl combine Yogurt Cheese, sweet pepper, feta cheese, green onion, olives, parsley, and oregano. Cover and chill up to 24 hours. Stir before serving. Serve with dippers. Makes 12 (2-tablespoon) servings. Yogurt Cheese Suspend a sieve or colander over a bowl. Line sieve or colander with three layers of 100 percent cotton cheesecloth or paper coffee filter. Spoon in yogurt. Refrigerate, covered with plastic wrap, at least 24 hours. Remove; drain and discard liquid. Refrigerate yogurt cheese, covered, up to 1 week. Makes about 1 cup. Print Nutrition Facts (per serving) 33 Calories 1g Fat 3g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 33 % Daily Value * Total Fat 1g 1% Saturated Fat 1g 5% Cholesterol 3mg 1% Sodium 82mg 4% Total Carbohydrate 3g 1% Total Sugars 3g Protein 3g Vitamin C 10mg 50% Calcium 80.8mg 6% Iron 0.2mg 1% Potassium 102mg 2% Folate, total 4mcg Vitamin B-12 0.2mcg Vitamin B-6 0mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.