Lentil & Veggie Tostadas
For individual pizzas, spread tostado shells with mashed beans, made fresh from dry red lentils cooked in a spice-herb broth. Top with chopped broccoli, tomatoes, zucchini, and/or yellow summer squash and sprinkle Monterey Jack cheese.
Source: Better Homes and Gardens
269 calories; fat 9g; cholesterol 16mg; saturated fat 3g; carbohydrates 34g; insoluble fiber 8g; sugars 3g; protein 16g; sodium 595mg; potassium 202mg; calcium 222.1mg; iron 2.3mg.