Layered Bean Dip

Try this low calorie bean dip with baked chips next time you crave nachos. It's a fun-to-eat low-calorie snack.

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  • Makes: 18 servings
  • Serving Size: 1/2 cup
  • Makes: 9 cups
  • Prep: 25 mins
  • Freeze: 4 hrs

Layered Bean Dip

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3.0 by 1 people

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Directions

  1. In a blender container or food processor bowl place beans and salsa. Cover and blend or process until smooth. Spread mixture evenly in a 9-inch pie plate. Sprinkle with green chilies and roasted red pepper or pimiento.
  2. Wash blender container or food processor bowl. Place cottage cheese in the blender container or food processor bowl. Cover and blend or process until smooth. Then, carefully spread cottage cheese on top of bean mixture in pie plate. Cover and chill for at least 4 hours up to 24 hours before serving.
  3. Before serving, sprinkle tomato and cheddar cheese on top of cottage cheese layer. Serve with Tortilla Crisps or sliced vegetables. Makes 18 (1/2 cup) servings.

Tortilla Crisps

Directions

  1. Cut each tortilla into 6 wedges. Place wedges in a single layer on an ungreased baking sheet. Bake in a 350 degree F oven for 5 to 10 minutes or until crisp.
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Nutrition Facts (Layered Bean Dip)

  • Per serving:
  • 75 kcal ,
  • 1 g fat
  • 2 mg chol. ,
  • 90 mg sodium ,
  • 13 g carb. ,
  • 4 g pro.
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