Recipes and Cooking Italian Popcorn 4.5 (4) Add your rating & review This tasty snack serves one person for those times when you don't want to share. But it's easily doubled or tripled if company's coming. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Total Time: 5 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 100-calorie-size bag unpopped microwave popcorn Nonstick cooking spray 2 tablespoon grated Parmesan cheese ½ teaspoon Italian seasoning, crushed ⅛ teaspoon crushed red pepper (optional) Directions Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving. Rate it Print Nutrition Facts (per serving) 145 Calories 4g Fat 22g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 145 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 10% Cholesterol 9mg 3% Sodium 325mg 14% Total Carbohydrate 22g 8% Protein 7g Calcium 121.2mg 9% Iron 0.5mg 3% Potassium 21mg 0% Vitamin B-12 0.2mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.