Italian Popcorn


This tasty snack serves one person for those times when you don't want to share. But it's easily doubled or tripled if company's coming.

Total Time:
5 mins


  • 1 100-calorie-size bag unpopped microwave popcorn

  • Nonstick cooking spray

  • 2 tablespoon grated Parmesan cheese

  • ½ teaspoon Italian seasoning, crushed

  • teaspoon crushed red pepper (optional)


  1. Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.

Nutrition Facts (per serving)

145 Calories
4g Fat
22g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 145
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 325mg 14%
Total Carbohydrate 22g 8%
Protein 7g
Calcium 121.2mg 9%
Iron 0.5mg 3%
Potassium 21mg 0%
Vitamin B-12 0.2mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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