• 4 Ratings

This tasty snack serves one person for those times when you don't want to share. But it's easily doubled or tripled if company's coming.

Source: Better Homes and Gardens

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Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare popcorn according to package directions. While popcorn is still hot, transfer to large bowl. Remove any uncooked kernels. Lightly coat popcorn with nonstick cooking spray. Toss; repeat until all kernels are well-coated in nonstick spray. Sprinkle popcorn with Parmesan cheese, Italian seasoning, and, crushed red pepper; toss gently to coat. Serve immediately (do not store). Makes 1 serving.

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Nutrition Facts

145 calories; total fat 4g; saturated fat 2g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 9mg; sodium 325mg; potassium 21mg; carbohydrates 22g; fiber 3g; sugarg; protein 7g; vitamin a 49IU; vitamin cmg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folatemcg; vitamin b12mcg; calcium 121mg; iron 1mg.

Reviews

4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0