Garlic Hummus
Nabbing a nutritious snack is a breeze with hummus, the Middle Eastern spread made from chickpeas. It's low in unsaturated fat and high in protein, iron, and fiber.
Source: Better Homes and Gardens
Ingredients
Directions
Tips
Prepare hummus; cover and chill up to 24 hours.
*
For a thicker spread, drain the chickpeas, reserving the liquid. Add enough liquid to process easily and to make desired texture.
Nutrition Facts
Per Serving:
114 calories; 6 g total fat; 1 g saturated fat; 0 mg cholesterol; 71 mg sodium. 12 g carbohydrates; 3 g fiber; 4 g protein; 0 RE vitamin a; 4 mg vitamin c; 30 mg calcium; 2 mg iron;