Hot and Chunky Guacamole

(11)
Hot & Chunky Guacamole
Photo: Andy Lyons
Total Time:
25 mins
Servings:
9

Ingredients

  • 1 ¼ cup fresh or frozen shelled peas

  • 2 ripe avocados, halved, pitted, and peeled

  • 1 - 2 tablespoon lime juice

  • ¼ cup finely chopped red onion

  • 1 clove garlic, minced

  • 2 tablespoon chopped cilantro

  • 1 small jalapeño pepper, seeded and thinly sliced

  • Tortilla chips

Directions

  1. Bring a medium saucepan of salted water to boiling. Add peas; simmer frozen peas 1 minute, or simmer fresh peas 5 minutes. Drain; rinse with cold water. Drain again and cool.

  2. Place avocados and lime juice in medium bowl. With a fork, mash avocados. Add peas, onion, garlic, cilantro, and jalapeño. Season to taste with salt. Place guacamole in a serving bowl. Serve immediately or cover surface with plastic wrap and chill up to 2 hours. Drizzle with olive oil if desired; serve with tortilla chips. Makes 9 servings.

*Handling Hot Peppers:

Because hot chile peppers contain volatile oils that can burn your skin and eyes, avoid contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.

Nutrition Facts (per serving)

69 Calories
5g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 9
Calories 69
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Sodium 69mg 3%
Total Carbohydrate 6g 2%
Total Sugars 1g
Protein 2g
Vitamin C 13mg 65%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 215mg 5%
Folate, total 44.4mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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