Hot and Chunky Guacamole
Source: Better Homes and Gardens
Ingredients
Directions
*Handling Hot Peppers:
Because hot chile peppers contain volatile oils that can burn your skin and eyes, avoid contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
Nutrition Facts
Per Serving:
69 calories; 5 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 69 mg sodium. 215 mg potassium; 6 g carbohydrates; 3 g fiber; 1 g sugar; 2 g protein; 0 g trans fatty acid; 292 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 44 mcg folate; 0 mcg vitamin b12; 10 mg calcium; 1 mg iron;