Honey-Mustard Snack Mix


Fill up on this healthy snack that also doubles as an appetizer. Popcorn, peanuts, and crispy cereal get a boost of flavor with a buttery drizzle.

Honey-Mustard Snack Mix
Photo: Blaine Moats
Prep Time:
10 mins
Bake Time:
20 mins
Total Time:
30 mins
7 cups


  • 2 cup crispy corn and rice cereal

  • 1 ½ cup bite-size shredded wheat biscuits

  • ¾ cup peanuts

  • 3 tablespoon honey mustard

  • 2 tablespoon butter or margarine, melted

  • 1 teaspoon Worcestershire sauce

  • ¼ teaspoon garlic powder

  • teaspoon cayenne pepper

  • 3 cup air-popped popcorn


  1. Line a 13x9x2-inch baking pan with foil. In prepared pan combine cereal, wheat biscuits, and peanuts; set aside. In a small bowl combine honey mustard, butter, Worcestershire sauce, garlic powder, and cayenne pepper. Drizzle over cereal and nut mixture in pan, tossing gently to coat.

  2. Bake in a 300° degree oven for 20 minutes, gently stirring after 10 minutes. Stir in popcorn. Use foil to remove baked mixture from pan; cool completely. Makes 7 cups.

Nutrition Facts (per serving)

101 Calories
6g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 101
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 114mg 5%
Total Carbohydrate 11g 4%
Protein 3g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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