Herbed Tofu Cakes By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on June 23, 2016 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Cook Time: 6 mins Total Time: 36 mins Servings: 10 Yield: 10 appetizers Jump to Nutrition Facts Ingredients 1 16 ounce package firm tofu (fresh bean curd), drained 1 large carrot, finely shredded (2/3 cup) 2 green onions, chopped ¼ cup snipped fresh cilantro 2 tablespoon snipped fresh mint 2 cloves garlic, minced ⅓ cup all-purpose flour 2 tablespoon reduced-sodium soy sauce 2 tablespoon canola oil ½ of a cucumber, chopped ½ of a mango, seeded, peeled, and chopped 1 recipe Dipping Sauce, recipe below Fresh mint (optional) Dipping Sauce 4 tablespoon soy sauce 2 tablespoon rice vinegar 1 teaspoon chili garlic sauce Directions Preheat oven to 200 degrees F. In large bowl mash tofu with a fork. Add carrot, green onions, cilantro, mint, garlic, flour, and 2 tablespoons of the soy sauce; stir to combine. In a large skillet heat oil over medium heat. Tightly pack some of the tofu mixture into a 1/4-cup metal measuring cup. Unmold into the hot skillet by tapping measuring cup in bottom of skillet. Repeat to make 5 patties. Cook for 3 to 4 minutes per side or until browned and heated through. Remove to a baking sheet; keep warm in oven while cooking remaining 5 patties. To serve, top tofu cakes with cucumber and mango. Serve with mint and Dipping Sauce. Makes 10 appetizers. Dipping Sauce Stir together soy sauce, rice vinegar, and chili garlic sauce. Rate it Print Nutrition Facts (per serving) 91 Calories 4g Fat 9g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 91 % Daily Value * Total Fat 4g 5% Sodium 393mg 17% Total Carbohydrate 9g 3% Total Sugars 3g Protein 5g Vitamin C 7.1mg 35% Calcium 40.4mg 3% Iron 1.3mg 7% Potassium 187mg 4% Folate, total 20.2mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.