• 10 Ratings
Source: Better Homes and Gardens
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Herbed Tofu Cakes

Ingredients

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Directions

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  • Preheat oven to 200 degrees F. In large bowl mash tofu with a fork. Add carrot, green onions, cilantro, mint, garlic, flour, and 2 tablespoons of the soy sauce; stir to combine.

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  • In a large skillet heat oil over medium heat. Tightly pack some of the tofu mixture into a 1/4-cup metal measuring cup. Unmold into the hot skillet by tapping measuring cup in bottom of skillet. Repeat to make 5 patties. Cook for 3 to 4 minutes per side or until browned and heated through. Remove to a baking sheet; keep warm in oven while cooking remaining 5 patties.

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  • To serve, top tofu cakes with cucumber and mango. Serve with mint and Dipping Sauce. Makes 10 appetizers.

Nutrition Facts (Herbed Tofu Cakes)

91 calories; 4 g total fat; 0 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 0 mg cholesterol; 393 mg sodium. 187 mg potassium; 9 g carbohydrates; 1 g fiber; 3 g sugar; 5 g protein; 0 g trans fatty acid; 1701 IU vitamin a; 7 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;

Dipping Sauce

Ingredients

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Directions

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  • Stir together soy sauce, rice vinegar, and chili garlic sauce.

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Reviews

10 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 3
  • 1 star values: 1