Herbed Soy Snacks

These easy soybean snacks have a great crunch and are very versatile. Give them a kick with cayenne pepper or chili powder.

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Herbed Soy Snacks

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  • Makes: 16 servings
  • Serving Size: 2 tablespoons
  • Makes: 2 cups
  • Prep: 5 mins
  • Bake: 5 mins 350°F

Herbed Soy Snacks

Directions

  1. In a 15x10x1-inch baking pan spread roasted soybeans in an even layer. In a small bowl combine thyme, garlic salt, and cayenne pepper. Sprinkle soybeans with thyme mixture. Bake in a 350 degree F oven about 5 minutes or just until heated through, shaking pan once. Cool completely.
  2. To store, place in an airtight container at room temperature up to 1 week. To use, eat plain or mix with popcorn or other party mixes.
  3. Makes 16 (2-tablespoon) servings.

From the Test Kitchen

Sweet Chili Soy Snacks:

Prepare Herbed Soy Snacks as directed, except increase garlic salt to 1/2 teaspoon and combine with 2 teaspoons brown sugar and 1-1/2 teaspoons chili powder; sprinkle over soybeans before baking. Omit thyme and ground red pepper.

Sesame-Ginger Soy Snacks:

Prepare Herbed Soy Snacks as directed, except combine 2 teaspoons toasted sesame oil, 3/4 teaspoon ground ginger, and 1/2 teaspoon onion salt; sprinkle over soybeans before baking. Omit thyme, garlic salt, and ground red pepper.

Indian-Spiced Soy Snacks:

Prepare Herbed Soy Snacks as directed, except combine 1/2 teaspoon garam masala and 1/4 teaspoon salt with ground red pepper; sprinkle over soybeans before baking. Omit thyme and garlic salt.

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Nutrition Facts (Herbed Soy Snacks)

  • Per serving:
  • 75 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 0 mg chol. ,
  • 27 mg sodium ,
  • 4 g carb. ,
  • 2 g fiber ,
  • 7 g pro.
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