Source: Better Homes and Gardens

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Recipe Summary

bake:
15 mins
total:
25 mins
prep:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder. Add soy nuts and pumpkin seed; toss to coat. Spread the mixture in a shallow baking pan.

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  • Bake in a 350 degree F oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes. Stir in dried vegetables. Makes 2 servings.

*

If using unsalted roasted soy nuts, add a little salt to the chili powder mixture.

Nutrition Facts

195 calories; fat 12g; saturated fat 2g; carbohydrates 13g; mono fat 3g; poly fat 2g; insoluble fiber 3g; sugars 4g; protein 11g; vitamin a 10787IU; vitamin c 4.1mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 4mcg; sodium 79mg; potassium 208mg; calcium 60.6mg; iron 2.7mg.
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