Name: Herbed Soy Nuts and Seeds
Prep time: 10 min
Total time: 25 min
Ingredients: 1 teaspoon olive oil or cooking oil; ¼ teaspoon chili powder; ¼ teaspoon dried basil, crushed; ⅛ teaspoon dried oregano, crushed; Dash garlic powder; ⅓ cup salted roasted soy nuts*; 2 tablespoons raw pumpkin seed; 2 tablespoons dried vegetables (such as carrots, corn, and/or peas)

Per Serving:

195 calories; fat 12g; saturated fat 2g; carbohydrates 13g; mono fat 3g; poly fat 2g; insoluble fiber 3g; sugars 4g; protein 11g; vitamin a 10787IU; vitamin c 4.1mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 4mcg; sodium 79mg; potassium 208mg; calcium 60.6mg; iron 2.7mg.

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Herbed Soy Nuts and Seeds

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