Herbed Soy Nuts and Seeds

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  • Makes: 2 servings
  • Prep: 10 mins
  • Bake: 15 mins 350°F

Herbed Soy Nuts and Seeds

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Directions

  1. In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder. Add soy nuts and pumpkin seed; toss to coat. Spread the mixture in a shallow baking pan.
  2. Bake in a 350 degree F oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes. Stir in dried vegetables. Makes 2 servings.

From the Test Kitchen

*

If using unsalted roasted soy nuts, add a little salt to the chili powder mixture.

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Nutrition Facts (Herbed Soy Nuts and Seeds)

  • Per serving:
  • 195 kcal ,
  • 12 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 79 mg sodium ,
  • 13 g carb. ,
  • 3 g fiber ,
  • 4 g sugar ,
  • 11 g pro.
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