Herbed Soy Nuts and Seeds
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Herbed Soy Nuts and Seeds
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Directions
- In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder. Add soy nuts and pumpkin seed; toss to coat. Spread the mixture in a shallow baking pan.
- Bake in a 350 degree F oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes. Stir in dried vegetables. Makes 2 servings.
From the Test Kitchen
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If using unsalted roasted soy nuts, add a little salt to the chili powder mixture.
Nutrition Facts (Herbed Soy Nuts and Seeds)
- Per serving:
- 195 kcal ,
- 12 g fat
- (2 g sat. fat ,
- 2 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 79 mg sodium ,
- 13 g carb. ,
- 3 g fiber ,
- 4 g sugar ,
- 11 g pro.