• 3 Ratings

When you're looking for a healthy appetizer, turn to this quesadilla stuffed with fat-free cream cheese and sweet peppers.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in cilantro. Set vegetables aside.

Instructions Checklist
  • Spread cream cheese over half of 1 side of each tortilla. Top with pepper mixture. Fold tortilla in half over peppers, pressing gently.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Place tortillas on an ungreased large baking sheet. Brush tortillas with the remaining oil. Bake in a 425 degree F oven for 5 minutes. Cut each quesadilla into 4 wedges. Serve warm. If desired, pass the salsa. Makes 10 servings.

Good Food, Good Health exchanges:

1/2 vegetable, 1/2 starch.

Nutrition Facts

58 calories; 2 g total fat; 0 g saturated fat; 1 mg cholesterol; 51 mg sodium. 8 g carbohydrates; 1 g fiber; 2 g protein; 52 RE vitamin a; 12 mg vitamin c; 50 mg calcium; 1 mg iron;


3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0