Recipes and Cooking Fruity Waffle Bowls 4.1 (24) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 4-serving-size package instant lemon or white chocolate pudding mix 1 ⅓ cup fat-free milk 1 cup fresh fruit (such as blueberries, sliced kiwifruit, sliced strawberries, sliced bananas, or raspberries) 4 waffle ice cream bowls or large waffle ice cream cones Fresh mint leaves (optional) Directions Prepare pudding according to package directions, except use the 1 1/3 cups milk. Spoon fruit into waffle bowls or cones. Top with pudding. If desired, garnish with fresh mint. Serve immediately. Rate it Print Nutrition Facts (per serving) 196 Calories 3g Fat 40g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 196 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 6mg 2% Sodium 399mg 17% Total Carbohydrate 40g 15% Total Sugars 29g Protein 3g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.