Snack attack? Good nutrition often takes a back seat to convenience when it comes to emergency snacking. This fresh fruit sundae is fast and fun -- plus you get extra credit for a daily serving of fruit.




  • In a blender container, place the strawberries; cover and puree until smooth.

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  • In a mixing bowl gently combine the cut up fruits; spoon into the waffle cones. Drizzle with pureed berries. Top with jicama, if desired. Makes 5 servings.

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Nutrition Facts

160 calories, 1 g fat (0 g saturated fat, 0 mg cholesterol, 27 mg sodium, 38 g carbohydrates, 3 g fiber, 3 g protein.


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